Fits and Starts

Confession: I fell off the low carb wagon and I'm making my way back.  Convinced now more than ever that a controlled carbohydrate way of life is right for me.

I recently re-read The New Atkins for a New You...I mean I pored over it, made notes and finally, I completely understand the science behind the 4 Phase Program and why it's so important to follow it correctly.

Watch for new Induction (Phase 1) recipes as I lose pounds without ever feeling hungry.  Stay tuned!